1 cup (medium) of Pistachio Butter Milk Latte (300 g) has 264 calories. That works out to 88 calories per 100 g. It contains 17.4 g of carbs, 11.1 g of protein, 17.1 g of fat and 1.5 g of fiber. Its 324 mg of Phosphorus covers 46% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Pistachio Butter Milk Latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 2% DV

Protein

3.7g

· 7% DV

Fat

5.7g

· 7% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 17% · Fat 57%

Pistachio Butter Milk Latte Vitamins & Minerals

Vitamins

0.17mg · 13% DV

0.42mg · 8% DV

B12

0.15µg · 6% DV

Vitamin A

45µg · 5% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

112mg · 11% DV

Iodine

12µg · 8% DV

Magnesium

24mg · 6% DV

How Nutritious Is Pistachio Butter Milk Latte?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pistachio Butter Milk Latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pistachio Butter Milk Latte

To burn the 88 calories in 100 g:

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pistachio Butter Milk Latte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio Butter Milk Latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio Butter Milk Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio Butter Milk Latte Fat Profile

SATURATED

2.25g

MONOUNSATURATED

1.95g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Compare Pistachio Butter Milk Latte

☕vs☕️

Pistachio Butter Milk Latte vs Turkish coffee81 kcal more per 100 g

→☕vs🥛

Pistachio Butter Milk Latte vs Ayran51 kcal more per 100 g

→☕vs🧊🍵

Pistachio Butter Milk Latte vs Iced Tea68 kcal more per 100 g

→☕vs🍵

Pistachio Butter Milk Latte vs Tea87 kcal more per 100 g

→

Foods Similar to Pistachio Butter Milk Latte

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026