🫙
Pistachio butter, date-sweetened, no sugar added Calories
No added sugar, sweetened with dates, energy-dense, rich in healthy fats and copper/phosphorus
CALORIES
GI
POTASSIUM
FIBER
Pistachio butter, date-sweetened, no sugar added Nutrition Facts
Selected: 100 g
575
KCAL / 100G
Carbs
28.5g
· 19%
Protein
15.5g
· 11%
Fat
45.5g
· 70%
Fiber
8.5g
Pistachio butter, date-sweetened, no sugar added Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B6
0.48mg · 28% DV
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
405mg · 58% DV
Manganese
1mg · 43% DV
Magnesium
128mg · 30% DV
Pistachio butter, date-sweetened, no sugar added Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio butter, date-sweetened, no sugar added Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio butter, date-sweetened, no sugar added Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio butter, date-sweetened, no sugar added Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio butter, date-sweetened, no sugar added Fat Profile
SATURATED
5.8g
MONOUNSATURATED
24.5g
POLYUNSATURATED
14.2g
Omega 6:3 ratio 49.3:1
Above the ideal 4:1 (49.3:1).
Foods Similar to Pistachio butter, date-sweetened, no sugar added
Pistachio butter, date-sweetened, no sugar added — Frequently Asked Questions
How many calories are in date-sweetened no-added-sugar pistachio butter?
It contains 575 calories per 100 g. The same amount provides 15.5 g of protein, 45.5 g of fat, and 8.5 g of fiber.
Is date-sweetened pistachio butter suitable for a vegan diet?
Yes, it is compatible with vegan diets. It is also listed as suitable for vegetarian, gluten-free, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
Have another question about Pistachio butter, date-sweetened, no sugar added?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.