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Pistachio Basil Cheese Meze Calories
Source of protein, calcium, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Pistachio Basil Cheese Meze Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
7g
· 8%
Protein
13g
· 16%
Fat
28g
· 76%
Fiber
2.5g
Pistachio Basil Cheese Meze Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.3mg · 23% DV
Vitamin A
180µg · 20% DV
Vitamin K
24µg · 20% DV
Minerals
Calcium
420mg · 42% DV
Phosphorus
285mg · 41% DV
Sodium
680mg · 30% DV
Selenium
14µg · 25% DV
Pistachio Basil Cheese Meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio Basil Cheese Meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Basil Cheese Meze Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Basil Cheese Meze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Basil Cheese Meze Fat Profile
SATURATED
10.5g
MONOUNSATURATED
11.2g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Foods Similar to Pistachio Basil Cheese Meze
Pistachio Basil Cheese Meze — Frequently Asked Questions
How many calories are in pistachio basil cheese meze?
Pistachio basil cheese meze provides 330 calories per 100 g. Your total calorie intake depends on the portion you serve.
How much protein does pistachio basil cheese meze contain?
This cheese meze contains 13 g of protein per 100 g. Its protein content can contribute to a more satisfying meal or snack.
Is pistachio basil cheese meze low in carbohydrates?
It contains 7 g of carbohydrates per 100 g, which is relatively low. The same serving size provides 28 g of fat.
Is pistachio basil cheese meze keto-friendly?
It has 7 g of carbohydrates per 100 g, so whether it fits a keto diet depends on your daily carbohydrate target and portion size. It also provides 28 g of fat per 100 g.
Does pistachio basil cheese meze raise blood sugar?
Its glycemic index is 20, which is considered low. Portion size and the rest of the meal can also affect the overall glycemic response.
Does pistachio basil cheese meze have fiber?
Yes. Pistachio basil cheese meze contains 2.5 g of fiber per 100 g.
Is pistachio basil cheese meze suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
Is pistachio basil cheese meze gluten-free?
Yes, pistachio basil cheese meze is listed as gluten-free diet compatible. It can fit a gluten-free eating pattern.
What allergens are in pistachio basil cheese meze?
This product contains dairy and tree nuts. People with dairy or tree-nut allergies should avoid it.
Is pistachio basil cheese meze highly processed?
No, it is classified as minimally processed. It is not listed as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.