1 cup (medium) of Pistachio Banana Avocado Smoothie (250 g) has 395 calories. That works out to 158 calories per 100 g. It contains 43 g of carbs, 8.8 g of protein, 24.3 g of fat and 12 g of fiber. Its 0.7 mg of Copper covers 81% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Pistachio Banana Avocado Smoothie Nutrition Facts

Selected: 100 g

158

KCAL / 100G

Carbs

17.2g

· 6% DV

Protein

3.5g

· 7% DV

Fat

9.7g

· 12% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 8% · Fat 52%

Pistachio Banana Avocado Smoothie Vitamins & Minerals

Vitamins

0.31mg · 18% DV

Biotin

4.2µg · 14% DV

Folate

42µg · 11% DV

0.12mg · 10% DV

Minerals

Potassium ⭐

439mg · 13% DV

Phosphorus

82mg · 12% DV

Zinc

1mg · 9% DV

Magnesium

35mg · 8% DV

How Nutritious Is Pistachio Banana Avocado Smoothie?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pistachio Banana Avocado Smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pistachio Banana Avocado Smoothie

To burn the 158 calories in 100 g:

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pistachio Banana Avocado Smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio Banana Avocado Smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio Banana Avocado Smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio Banana Avocado Smoothie Fat Profile

SATURATED

1.22g

MONOUNSATURATED

5.55g

POLYUNSATURATED

2.65g

⚖️

Omega 6:3 ratio 51:1

Above the ideal 4:1 (51:1).

Compare Pistachio Banana Avocado Smoothie

🥑vs☕️

Pistachio Banana Avocado Smoothie vs Turkish coffee151 kcal more per 100 g

→🥑vs🥛

Pistachio Banana Avocado Smoothie vs Ayran121 kcal more per 100 g

→🥑vs🧊🍵

Pistachio Banana Avocado Smoothie vs Iced Tea138 kcal more per 100 g

→🥑vs🍵

Pistachio Banana Avocado Smoothie vs Tea157 kcal more per 100 g

→

Foods Similar to Pistachio Banana Avocado Smoothie

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026