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Pistachio baklava, syrup-soaked Calories

Traditional syrup-soaked pastry dessert, energy-dense and high in sugar

CALORIES

430kcal

68high

POTASSIUM

185mg

FIBER

2.8g

Pistachio baklava, syrup-soaked Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

52g

· 48%

Protein

6.5g

· 6%

Fat

22g

· 46%

Fiber

2.8g

Pistachio baklava, syrup-soaked Vitamins & Minerals

Vitamins

0.18mg · 11% DV

Biotin

3µg · 10% DV

0.11mg · 9% DV

Vitamin E

1.4mg · 9% DV

Minerals

Phosphorus

118mg · 17% DV

Magnesium

48mg · 11% DV

Selenium

5.5µg · 10% DV

Zinc

1mg · 9% DV

Pistachio baklava, syrup-soaked Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio baklava, syrup-soaked Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio baklava, syrup-soaked Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio baklava, syrup-soaked Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio baklava, syrup-soaked Fat Profile

SATURATED

8.1g

MONOUNSATURATED

8.4g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

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Pistachio baklava, syrup-soaked — Frequently Asked Questions

How many calories are in syrup-soaked pistachio baklava?

Syrup-soaked pistachio baklava provides 430 calories per 100 g. That serving also contains 52 g of carbohydrates and 22 g of fat.

Does syrup-soaked pistachio baklava contain gluten or nuts?

Yes. Syrup-soaked pistachio baklava contains gluten and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.