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Pistachio baklava Poraslan Calories

Traditional syrup-soaked pistachio baklava

CALORIES

462kcal

68medium

POTASSIUM

210mg

FIBER

0.82g

Pistachio baklava Poraslan Nutrition Facts

Selected: 100 g

462

KCAL / 100G

Carbs

45.9g

· 40%

Protein

9.8g

· 9%

Fat

26.2g

· 51%

Fiber

0.8g

Pistachio baklava Poraslan Vitamins & Minerals

Vitamins

0.19mg · 11% DV

Vitamin E

1.6mg · 11% DV

Biotin

3µg · 10% DV

0.11mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

128mg · 18% DV

Magnesium

62mg · 15% DV

Iron

2mg · 11% DV

Pistachio baklava Poraslan Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio baklava Poraslan Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio baklava Poraslan Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio baklava Poraslan Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio baklava Poraslan Fat Profile

SATURATED

10.2g

MONOUNSATURATED

8.7g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 61.3:1

Above the ideal 4:1 (61.3:1).

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85% dark chocolate

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Magnum almond ice cream

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Magnum almond ice cream sandwich

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Pistachio baklava Poraslan — Frequently Asked Questions

How many calories are in Poraslan pistachio baklava?

Poraslan pistachio baklava contains 462 calories per 100 g. The same serving provides 45.9 g of carbohydrates and 26.23 g of fat.

Does Poraslan pistachio baklava raise blood sugar?

Poraslan pistachio baklava has a glycemic index of 68 and provides 45.9 g of carbohydrates per 100 g. Its fiber content is 0.82 g per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.