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🍿

●Low GI

⚡High Potassium

💪High Protein

Pistachio Almond Popcorn Calories

Source of fiber, plant protein, and healthy fats

CALORIES

461kcal

50low

POTASSIUM

530mg

FIBER

13.2g

Pistachio Almond Popcorn Nutrition Facts

Selected: 100 g

461

KCAL / 100G

Carbs

56.8g

· 47%

Protein

15.9g

· 13%

Fat

21.7g

· 40%

Fiber

13.2g

Pistachio Almond Popcorn Vitamins & Minerals

Vitamins

Vitamin E

6.8mg · 45% DV

Biotin

10.2µg · 34% DV

0.45mg · 26% DV

0.29mg · 24% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

385mg · 55% DV

Magnesium

160mg · 38% DV

Pistachio Almond Popcorn Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio Almond Popcorn Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio Almond Popcorn Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio Almond Popcorn Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio Almond Popcorn Fat Profile

SATURATED

2.4g

MONOUNSATURATED

11.8g

POLYUNSATURATED

7.7g

⚖️

Omega 6:3 ratio 75:1

Above the ideal 4:1 (75:1).

Foods Similar to Pistachio Almond Popcorn

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Pistachio Almond Popcorn — Frequently Asked Questions

How many calories are in pistachio almond popcorn?

Pistachio almond popcorn provides 461 calories per 100 g. A 100 g serving also contains 15.9 g of protein, 21.7 g of fat, and 56.8 g of carbohydrates.

Is pistachio almond popcorn low glycemic and gluten-free?

Pistachio almond popcorn has a glycemic index of 50 and is compatible with a gluten-free diet. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.