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Pistachio almond cookie Calories

Nut-based sweet cookie; energy-dense snack

CALORIES

505kcal

58medium

POTASSIUM

245mg

FIBER

4.8g

Pistachio almond cookie Nutrition Facts

Selected: 100 g

505

KCAL / 100G

Carbs

52.8g

· 41%

Protein

9.2g

· 7%

Fat

29.1g

· 52%

Fiber

4.8g

Pistachio almond cookie Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

0.16mg · 13% DV

Biotin

4µg · 13% DV

1.9mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Magnesium

82mg · 20% DV

Selenium

8.5µg · 15% DV

Pistachio almond cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio almond cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio almond cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio almond cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio almond cookie Fat Profile

SATURATED

8.1g

MONOUNSATURATED

12.4g

POLYUNSATURATED

6.3g

⚖️

Omega 6:3 ratio 116:1

Above the ideal 4:1 (116:1).

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Pistachio almond cookie — Frequently Asked Questions

How many calories are in pistachio almond cookies?

Pistachio almond cookies provide 505 calories per 100 g. They also contain 29.1 g of fat and 52.8 g of carbohydrates per 100 g.

What allergens are in pistachio almond cookies?

Pistachio almond cookies contain gluten, eggs, tree nuts, and dairy. They are not suitable for people with allergies or sensitivities to these ingredients.

Have another question about Pistachio almond cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.