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Pismaniye with white chocolate and raspberry Calories

Traditional Turkish sweet with cotton candy texture, flavored with white chocolate and raspberry

CALORIES

470kcal

75high

POTASSIUM

75mg

FIBER

1.2g

Pismaniye with white chocolate and raspberry Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

68g

· 59%

Protein

3.2g

· 3%

Fat

20g

· 38%

Fiber

1.2g

Pismaniye with white chocolate and raspberry Vitamins & Minerals

Vitamins

0.06mg · 5% DV

Vitamin E

0.7mg · 5% DV

B12

0.1µg · 4% DV

0.03mg · 3% DV

Minerals

Calcium

65mg · 7% DV

Iron

1mg · 6% DV

Phosphorus

38mg · 5% DV

Magnesium

18mg · 4% DV

Pismaniye with white chocolate and raspberry Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pismaniye with white chocolate and raspberry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pismaniye with white chocolate and raspberry Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pismaniye with white chocolate and raspberry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pismaniye with white chocolate and raspberry Fat Profile

SATURATED

10.5g

MONOUNSATURATED

5.8g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

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Pismaniye with white chocolate and raspberry — Frequently Asked Questions

How many calories are in white chocolate and raspberry pismaniye?

It contains 470 calories per 100 g. That makes it a relatively energy-dense sweet.

Is white chocolate and raspberry pismaniye high glycemic, and is it diet-friendly?

Its glycemic index is 75, which is considered high. Per 100 g, it also provides 68 g carbs and 20 g fat, and it fits omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.