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Dark chocolate coated pismaniye Calories

Traditional Turkish pismaniye coated with dark chocolate, high in sugar and fat, low in fiber.

CALORIES

480kcal

65high

POTASSIUM

170mg

FIBER

2.4g

Dark chocolate coated pismaniye Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

66g

· 55%

Protein

4.2g

· 4%

Fat

22g

· 41%

Fiber

2.4g

Dark chocolate coated pismaniye Vitamins & Minerals

Vitamins

0.06mg · 5% DV

Vitamin E

0.7mg · 5% DV

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Phosphorus

54mg · 8% DV

Dark chocolate coated pismaniye Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Dark chocolate coated pismaniye Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark chocolate coated pismaniye Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dark chocolate coated pismaniye Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark chocolate coated pismaniye Fat Profile

SATURATED

11g

MONOUNSATURATED

6.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Dark chocolate coated pismaniye — Frequently Asked Questions

How many calories are in dark chocolate coated pişmaniye?

Dark chocolate coated pişmaniye contains 480 calories per 100 g. Per 100 g, it also provides 66 g carbs, 22 g fat, and 4.2 g protein.

Is dark chocolate coated pişmaniye suitable for a vegetarian diet, and does it have a high glycemic impact?

It is suitable for vegetarian, omnivore, and flexitarian diets. Its glycemic index is 65, and it contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.