1 cup (medium) of Cooked Vegetables (160 g) has 56 calories. That works out to 35 calories per 100 g. It contains 11.4 g of carbs, 3.4 g of protein, 0.5 g of fat and 5 g of fiber. Its 73.6 µg of Vitamin K covers 61% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Cooked Vegetables Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.1g

· 3% DV

Protein

2.1g

· 4% DV

Fat

0.3g

· 0% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 21% · Fat 7%

Cooked Vegetables Vitamins & Minerals

Vitamins

Vitamin K

46µg · 38% DV

Vitamin C

12.5mg · 14% DV

Folate

42µg · 11% DV

0.14mg · 8% DV

Minerals

Potassium ⭐

285mg · 8% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

Magnesium

22mg · 5% DV

How Nutritious Is Cooked Vegetables?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cooked Vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cooked Vegetables

To burn the 35 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cooked Vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked Vegetables Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cooked Vegetables Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooked Vegetables Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Cooked Vegetables

🥦vs🍅

Cooked Vegetables vs Tomato17 kcal more per 100 g

→🥦vs🥗

Cooked Vegetables vs Mixed Green Salad17 kcal more per 100 g

→🥦vs🫑

Cooked Vegetables vs Red Pepper4 kcal more per 100 g

→🥦vs🥄

Cooked Vegetables vs Boiled Beetroot9 kcal fewer per 100 g

→

Foods Similar to Cooked Vegetables

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Cooked Vegetables

How many calories are in cooked vegetables?

Cooked vegetables contain 35 calories per 100 g. The same amount provides 2.1 g of protein, 7.1 g of carbohydrates, and 0.3 g of fat.

Are cooked vegetables low glycemic?

Yes. Cooked vegetables have a glycemic index of 25, which is considered low, and provide 3.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026