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Cooked Vegetables Calories
Low-calorie source of fiber and micronutrients
CALORIES
GI
POTASSIUM
FIBER
Cooked Vegetables Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
7.1g
· 72%
Protein
2.1g
· 21%
Fat
0.3g
· 7%
Fiber
3.1g
Cooked Vegetables Vitamins & Minerals
Vitamins
Vitamin K
46µg · 38% DV
Vitamin C
12.5mg · 14% DV
Folate
42µg · 11% DV
B6
0.14mg · 8% DV
Minerals
Potassium ⭐
285mg · 8% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Cooked Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Vegetables Contain Allergens?
No known major allergens
Which Diets Is Cooked Vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked Vegetables Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked Vegetables
Cooked Vegetables — Frequently Asked Questions
How many calories are in cooked vegetables?
Cooked vegetables contain 35 calories per 100 g. The same amount provides 2.1 g of protein, 7.1 g of carbohydrates, and 0.3 g of fat.
Are cooked vegetables low glycemic?
Yes. Cooked vegetables have a glycemic index of 25, which is considered low, and provide 3.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.