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Cooked pasta Calories
Source of complex carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Cooked pasta Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
30.9g
· 80%
Protein
5.8g
· 15%
Fat
0.9g
· 5%
Fiber
1.8g
Cooked pasta Vitamins & Minerals
Vitamins
Folate
83µg · 21% DV
B3
1.34mg · 8% DV
B1
0.08mg · 7% DV
B5
0.24mg · 5% DV
Minerals
Selenium
26.2µg · 48% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Cooked pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked pasta Contain Allergens?
Contains these allergens:
Which Diets Is Cooked pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked pasta Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
Foods Similar to Cooked pasta
Cooked pasta — Frequently Asked Questions
How many calories are in cooked pasta?
Cooked pasta contains 158 calories per 100 g. The same serving provides 30.9 g of carbohydrates and 5.8 g of protein.
Is cooked pasta suitable for a vegan diet?
Cooked pasta is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.