1 serving (medium) of Pisco sour (150 g) has 246 calories. That works out to 164 calories per 100 g. It contains 22.8 g of carbs, 1.7 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 11.3 mg of Vitamin C covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Pisco sour Nutrition Facts

Selected: 100 g

164

KCAL / 100G

Carbs

15.2g

· 6% DV

Protein

1.1g

· 2% DV

Fat

0.1g

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 92% · Protein 7% · Fat 1%

Pisco sour Vitamins & Minerals

Vitamins

Vitamin C

7.5mg · 8% DV

0.03mg · 2% DV

0.01mg · 1% DV

0.08mg · 1% DV

Minerals

Selenium

1.2µg · 2% DV

Phosphorus

17mg · 2% DV

Calcium

8mg · 1% DV

Magnesium

4mg · 1% DV

How Nutritious Is Pisco sour?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pisco sour Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pisco sour

To burn the 164 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pisco sour Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pisco sour Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pisco sour Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pisco sour Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.01g

Compare Pisco sour

🍸vs☕️

Pisco sour vs Turkish coffee157 kcal more per 100 g

→🍸vs🥛

Pisco sour vs Ayran127 kcal more per 100 g

→🍸vs🧊🍵

Pisco sour vs Iced Tea144 kcal more per 100 g

→🍸vs🍵

Pisco sour vs Tea163 kcal more per 100 g

→

Foods Similar to Pisco sour

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026