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●Low GI

Yogurt with purslane Calories

Yogurt-based purslane dip/salad with notable omega-3 from purslane

CALORIES

72kcal

15low

POTASSIUM

220mg

FIBER

0.8g

Yogurt with purslane Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 26%

Protein

3.8g

· 22%

Fat

4.1g

· 52%

Fiber

0.8g

Yogurt with purslane Vitamins & Minerals

Vitamins

Vitamin K

42µg · 35% DV

B12

0.32µg · 13% DV

0.16mg · 12% DV

Vitamin A

78µg · 9% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Iron

1mg · 6% DV

Magnesium

24mg · 6% DV

Yogurt with purslane Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with purslane Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with purslane Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with purslane Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with purslane Fat Profile

SATURATED

2.5g

MONOUNSATURATED

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurt with purslane

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Yogurt with purslane — Frequently Asked Questions

How many calories are in yogurt with purslane?

Yogurt with purslane provides 72 calories per 100 g. The same serving contains 3.8 g of protein, 4.6 g of carbohydrates, and 4.1 g of fat.

Is yogurt with purslane low glycemic?

Yogurt with purslane has a glycemic index of 15, which is considered low. It is gluten-free, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.