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Purslane stew Calories
Fiber-rich vegetable stew with omega-3
CALORIES
GI
POTASSIUM
FIBER
Purslane stew Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
5.8g
· 48%
Protein
1.6g
· 13%
Fat
2.1g
· 39%
Fiber
1.9g
Purslane stew Vitamins & Minerals
Vitamins
Vitamin K
52µg · 43% DV
Vitamin C
10.5mg · 12% DV
Vitamin A
96µg · 11% DV
Vitamin E
1.4mg · 9% DV
Minerals
Iron
2mg · 11% DV
Sodium
210mg · 9% DV
Potassium ⭐
310mg · 9% DV
Magnesium
34mg · 8% DV
Purslane stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane stew Contain Allergens?
No known major allergens
Which Diets Is Purslane stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane stew Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane stew
Purslane stew — Frequently Asked Questions
How many calories are in purslane stew?
Purslane stew contains 48 calories per 100 g. It provides 1.6 g of protein, 5.8 g of carbohydrates, and 2.1 g of fat per 100 g.
Is purslane stew suitable for a vegan diet?
Purslane stew is compatible with vegan, vegetarian, omnivore, Mediterranean, flexitarian, and gluten-free diets. It is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.