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Leek Stew with Rice and Olive Oil Calories
Olive oil, fiber-rich, vegetable, vegan
In season: Winter · Spring
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Leek Stew with Rice and Olive Oil (180 g) has 153 calories. That works out to 85 calories per 100 g. It contains 22.5 g of carbs, 2.7 g of protein, 5.2 g of fat and 4 g of fiber. Its 68.4 µg of Vitamin K covers 57% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Leek Stew with Rice and Olive Oil Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
12.5g
· 5% DV
Protein
1.5g
· 3% DV
Fat
2.9g
· 4% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 7% · Fat 32%
Leek Stew with Rice and Olive Oil Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin A
120µg · 13% DV
Folate
32µg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
180mg · 5% DV
Calcium
38mg · 4% DV
How Nutritious Is Leek Stew with Rice and Olive Oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Leek Stew with Rice and Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Leek Stew with Rice and Olive Oil
To burn the 85 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Leek Stew with Rice and Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leek Stew with Rice and Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Leek Stew with Rice and Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leek Stew with Rice and Olive Oil Fat Profile
SATURATED
0.41g
MONOUNSATURATED
1.98g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Compare Leek Stew with Rice and Olive Oil
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Frequently Asked Questions About Leek Stew with Rice and Olive Oil
How many calories are in leek stew with rice and olive oil?
Leek stew with rice and olive oil contains 85 calories per 100 g. It provides 12.5 g of carbohydrates, 1.5 g of protein, and 2.9 g of fat per 100 g.
Is leek stew with rice and olive oil suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and gluten-free eating patterns. Its glycemic index is 55, and it provides 2.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.