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Spinach with rice Calories
Iron and fiber source, low calorie, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Spinach with rice Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
11.2g
· 70%
Protein
2.3g
· 14%
Fat
1.1g
· 16%
Fiber
2g
Spinach with rice Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
470µg · 52% DV
Folate
75µg · 19% DV
Vitamin C
13mg · 14% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
340mg · 10% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Spinach with rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach with rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach with rice Contain Allergens?
No known major allergens
Which Diets Is Spinach with rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach with rice Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.