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Spinach with rice Calories
Iron and fiber source, low calorie, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Spinach with rice Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
11.2g
· 70%
Protein
2.3g
· 14%
Fat
1.1g
· 16%
Fiber
2g
Spinach with rice Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
470µg · 52% DV
Folate
75µg · 19% DV
Vitamin C
13mg · 14% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
340mg · 10% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Spinach with rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach with rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach with rice Contain Allergens?
No known major allergens
Which Diets Is Spinach with rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach with rice Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spinach with rice
Spinach with rice — Frequently Asked Questions
Can spinach with rice be reheated?
Yes, if it was cooled promptly and stored in the fridge, it can be reheated safely. For best food safety, refrigerate soon after cooking and eat within 1-2 days after reheating thoroughly.
Can spinach with rice be frozen?
Yes, but the rice may soften and the spinach can lose some texture after thawing. Freeze it in single portions for easier reheating and better quality.
How can I stop spinach with rice from tasting bitter or metallic?
Avoid overcooking the spinach and wash it well before cooking. Onion, garlic, lemon, or a spoonful of yogurt on the side can help balance the flavor.
Does spinach with rice go well with yogurt?
Yes, yogurt adds a cool, creamy contrast that works very well with the dish. It can also make the meal feel more satisfying.
Is spinach with rice better before or after a workout?
It can work at either time depending on portion size. Before training, keep the serving moderate; after training, pairing it with a protein source makes it a more balanced recovery meal.
Can spinach with rice be a full meal on its own?
It can, but it is often more balanced with an added protein source such as yogurt, beans, tofu, or eggs. That combination usually improves fullness and meal balance.
Is spinach with rice suitable for children?
Usually yes, because it is soft and easy to eat with a spoon. If children dislike the flavor, serving it with yogurt or using milder seasoning can help.
Can spinach with rice help with constipation?
As a vegetable-based dish with fiber, it can support regular digestion as part of an overall balanced diet. It is not a standalone fix, so fluids and total daily fiber still matter.
Should people with a history of kidney stones be careful with spinach with rice?
Possibly, because spinach is known to be high in oxalates, which can matter for some stone formers. People with a history of calcium oxalate stones should ask their clinician how often and how much is appropriate.
How is spinach with rice different from plain sautéed or olive-oil spinach?
The rice version is usually more filling and has a softer, more stew-like texture. Plain spinach dishes tend to taste more intensely of the vegetable itself and may feel lighter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.