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Pistachio Calories
Nutrient-dense nut rich in protein, fiber, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Pistachio Nutrition Facts
Selected: 100 g
562
KCAL / 100G
Carbs
27.2g
· 18%
Protein
20.2g
· 14%
Fat
45.3g
· 68%
Fiber
10.6g
Pistachio Vitamins & Minerals
Vitamins
B6
1.7mg · 100% DV
B1
0.87mg · 73% DV
Biotin
7µg · 23% DV
Vitamin E
2.9mg · 19% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
490mg · 70% DV
Manganese
1mg · 43% DV
Potassium ⭐
1025mg · 30% DV
Pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pistachio Fat Profile
SATURATED
5.6g
MONOUNSATURATED
23.3g
POLYUNSATURATED
14.4g
Omega 6:3 ratio 52.7:1
Above the ideal 4:1 (52.7:1).
Foods Similar to Pistachio
Pistachio — Frequently Asked Questions
How many calories and how much protein are in pistachios?
Per 100 grams, pistachios provide 562 calories and 20.2 grams of protein. They also contain 45.3 grams of fat, 27.2 grams of carbohydrates, and 10.6 grams of fiber.
Are pistachios keto-friendly and low glycemic?
Yes, pistachios are compatible with keto diets and have a glycemic index of 15, which is considered low. They also fit vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.