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Leek salad Calories
Leek, olive oil, lemon, salad
CALORIES
GI
POTASSIUM
FIBER
Leek salad Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
7.5g
· 46%
Protein
1.7g
· 10%
Fat
3.2g
· 44%
Fiber
2.7g
Leek salad Vitamins & Minerals
Vitamins
Vitamin K
47µg · 39% DV
Vitamin A
120µg · 13% DV
Vitamin C
12mg · 13% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Sodium
120mg · 5% DV
Phosphorus
35mg · 5% DV
Leek salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leek salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leek salad Contain Allergens?
No known major allergens
Which Diets Is Leek salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leek salad Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Leek salad
Leek salad — Frequently Asked Questions
How many calories are in leek salad, and is it diet-friendly?
Leek salad has 65 calories per 100 g. With 2.7 g fiber and a glycemic index of 35, it can fit well into many balanced eating plans.
How much carbohydrate and protein does leek salad have?
Per 100 g, leek salad provides 7.5 g of carbohydrates and 1.7 g of protein. It also contains 3.2 g fat and 2.7 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.