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Sauteed leek Calories
Sauteed leek is a lightly cooked vegetable dish, rich in fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Sauteed leek Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
10.7g
· 73%
Protein
1.3g
· 9%
Fat
1.2g
· 18%
Fiber
2.1g
Sauteed leek Vitamins & Minerals
Vitamins
Vitamin K
47µg · 39% DV
Folate
64µg · 16% DV
Vitamin C
12mg · 13% DV
Vitamin A
83µg · 9% DV
Minerals
Iron
2mg · 11% DV
Magnesium
28mg · 7% DV
Calcium
59mg · 6% DV
Phosphorus
34mg · 5% DV
Sauteed leek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed leek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed leek Contain Allergens?
No known major allergens
Which Diets Is Sauteed leek Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed leek Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed leek
Sauteed leek — Frequently Asked Questions
How many calories are in sautéed leek?
Sautéed leek contains 54 calories per 100 g. It provides 1.3 g of protein, 10.7 g of carbohydrates, and 1.2 g of fat per 100 g.
Is sautéed leek suitable for a low-glycemic diet?
Sautéed leek has a glycemic index of 32, which is low. It also provides 2.1 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, and Paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.