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Pink radish Calories
Vitamin C, low calorie, fiber source
CALORIES
GI
POTASSIUM
FIBER
Pink radish Nutrition Facts
Selected: 100 g
16
KCAL / 100G
Carbs
3.4g
· 79%
Protein
0.7g
· 16%
Fat
0.1g
· 5%
Fiber
1.6g
Pink radish Vitamins & Minerals
Vitamins
Vitamin C
14.8mg · 16% DV
Folate
25µg · 6% DV
B6
0.07mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Potassium ⭐
233mg · 7% DV
Calcium
25mg · 3% DV
Phosphorus
20mg · 3% DV
Magnesium
10mg · 2% DV
Pink radish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pink radish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pink radish Contain Allergens?
No known major allergens
Which Diets Is Pink radish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pink radish Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pink radish
Pink radish — Frequently Asked Questions
Is pink radish better eaten raw or cooked?
It is most commonly eaten raw, which keeps its crisp texture and peppery bite. Brief roasting or sautéing softens both the texture and the sharp flavor.
How can I make pink radish taste less sharp?
Slice it thinly and soak it in cold water for 10–15 minutes to mellow the bite. Lemon juice, a pinch of salt, or a yogurt-based dressing can also balance its flavor.
How long does pink radish stay fresh in the fridge?
Stored unwashed in the refrigerator with the greens removed, it usually keeps well for several days to about a week. Once cut, it loses moisture faster and is best eaten sooner.
Can pink radish be frozen?
Yes, but freezing usually ruins its crunchy texture. It is better frozen for soups or cooked dishes than for salads.
What foods pair well with pink radish?
It goes well with yogurt, fresh herbs, lemon, cucumber, leafy greens, and olive oil. It also works nicely in sandwiches, grain bowls, and mezze-style plates.
Is pink radish good before or after a workout?
Before exercise, it can be a light, refreshing option in a small snack. After training, it is better paired with a protein-rich food because radish alone is not very filling.
Can eating pink radish at night cause discomfort?
For many people it is a light vegetable, but its pungency may bother sensitive stomachs. If you have reflux or digestive sensitivity, large late-night portions may not be ideal.
Is pink radish good for weight loss?
It is low in energy density and adds crunch and volume to meals, which can help make eating plans feel lighter. Still, no single food causes weight loss on its own.
Are pink radish leaves edible?
Yes, the greens are edible if they are fresh and well washed. They can be blended into pesto, added to soups, or sautéed like other leafy greens.
Who should be careful with pink radish?
People with thyroid conditions may want to avoid eating very large amounts of raw cruciferous vegetables regularly without professional advice. Those with IBS, gastritis, or reflux may also find raw radish aggravates bloating or stomach irritation.
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Nutrition data compiled from USDA FoodData Central and scientific sources.