2 tablespoon (medium) of Pink pickles (30 g) has 8 calories. That works out to 28 calories per 100 g. It contains 1.7 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 246 mg of Sodium covers 11% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Pink pickles Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.6g

· 2% DV

Protein

0.9g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 13% · Fat 6%

Pink pickles Vitamins & Minerals

Vitamins

Vitamin K

12µg · 10% DV

Vitamin C

6mg · 7% DV

Folate

18µg · 5% DV

0.4mg · 3% DV

Minerals

Sodium

820mg · 36% DV

Iron

1mg · 6% DV

Potassium ⭐

140mg · 4% DV

Calcium

28mg · 3% DV

How Nutritious Is Pink pickles?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pink pickles Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pink pickles

To burn the 28 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pink pickles Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pink pickles Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pink pickles Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pink pickles Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Pink pickles

🩷vs🍅

Pink pickles vs Tomato10 kcal more per 100 g

→🩷vs🥗

Pink pickles vs Mixed Green Salad10 kcal more per 100 g

→🩷vs🫑

Pink pickles vs Red Pepper3 kcal fewer per 100 g

→🩷vs🥄

Pink pickles vs Boiled Beetroot16 kcal fewer per 100 g

→

Foods Similar to Pink pickles

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Pink pickles

How many calories are in pink pickles?

Pink pickles contain 28 calories per 100 g. The same amount provides 5.6 g of carbohydrates, 0.9 g of protein, and 0.2 g of fat.

Are pink pickles low glycemic?

Yes, pink pickles have a glycemic index of 15, which is low. They are also compatible with vegan, gluten-free, Mediterranean, and Paleo eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026