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Pink-frosted sprinkled donut Calories
Sweet pastry high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Pink-frosted sprinkled donut Nutrition Facts
Selected: 100 g
426
KCAL / 100G
Carbs
55.3g
· 52%
Protein
4.8g
· 4%
Fat
20.8g
· 44%
Fiber
1.5g
Pink-frosted sprinkled donut Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B2
0.24mg · 18% DV
B3
2.8mg · 18% DV
Folate
68µg · 17% DV
Minerals
Selenium
13.5µg · 25% DV
Sodium
408mg · 18% DV
Iron
3mg · 17% DV
Phosphorus
112mg · 16% DV
Pink-frosted sprinkled donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pink-frosted sprinkled donut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pink-frosted sprinkled donut Contain Allergens?
Contains these allergens:
Which Diets Is Pink-frosted sprinkled donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pink-frosted sprinkled donut Fat Profile
SATURATED
6.1g
MONOUNSATURATED
8.7g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Pink-frosted sprinkled donut
Pink-frosted sprinkled donut — Frequently Asked Questions
How many calories are in a pink-frosted sprinkled donut?
A pink-frosted sprinkled donut contains 426 calories per 100 g. Total calories depend on the weight of the serving.
How many carbohydrates are in a pink-frosted sprinkled donut?
There are 55.3 g of carbohydrates per 100 g. This makes it a high-carbohydrate sweet food.
Is a pink-frosted sprinkled donut high in protein?
It provides 4.8 g of protein per 100 g. Its protein content is low compared with its carbohydrate and fat content.
How much fat is in a pink-frosted sprinkled donut?
A 100 g serving contains 20.8 g of fat. The fat content contributes to its calorie density.
Does a pink-frosted sprinkled donut contain fiber?
Yes, it contains 1.5 g of fiber per 100 g. This is not a high-fiber amount.
Does a pink-frosted sprinkled donut raise blood sugar quickly?
Its glycemic index is 76, which is in the high GI range. Together with its 55.3 g of carbohydrates per 100 g, it may have a rapid effect on blood sugar.
Can I eat a pink-frosted sprinkled donut on a diet?
With 426 calories, 55.3 g of carbohydrates, and 20.8 g of fat per 100 g, portion awareness is important for calorie- or carbohydrate-controlled eating plans. It is classified as ultra-processed.
Is a pink-frosted sprinkled donut vegetarian?
Yes, it is listed as compatible with vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
What allergens are in a pink-frosted sprinkled donut?
It contains gluten, eggs, dairy, and soy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is a pink-frosted sprinkled donut ultra-processed?
Yes, it is classified as ultra-processed. Per 100 g, it is high in calories, carbohydrates, and fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.