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Pink Beauty Salad Calories
Colorful, vitamin and mineral-rich, low-calorie salad
CALORIES
GI
POTASSIUM
FIBER
Pink Beauty Salad Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
9.1g
· 71%
Protein
1.2g
· 9%
Fat
1.1g
· 20%
Fiber
2.7g
Pink Beauty Salad Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
Vitamin C
18mg · 20% DV
Vitamin A
120µg · 13% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
38mg · 4% DV
Pink Beauty Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pink Beauty Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pink Beauty Salad Contain Allergens?
No known major allergens
Which Diets Is Pink Beauty Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pink Beauty Salad Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pink Beauty Salad
Pink Beauty Salad — Frequently Asked Questions
How many calories are in Pink Beauty Salad?
Pink Beauty Salad contains 52 calories per 100 g. That serving also provides 9.1 g of carbohydrates, 1.2 g of protein, and 1.1 g of fat.
Is Pink Beauty Salad suitable for a low-glycemic diet?
Pink Beauty Salad has a glycemic index of 35, which is considered low. It provides 2.7 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.