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Pineapple water Calories
Refreshing, low-calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Pineapple water Nutrition Facts
Selected: 100 g
12
KCAL / 100G
Carbs
3g
· 97%
Protein
0.1g
· 3%
Fat
0g
· 0%
Fiber
0.1g
Pineapple water Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Calcium
7mg · 1% DV
Magnesium
5mg · 1% DV
Phosphorus
5mg · 1% DV
Potassium ⭐
30mg · 1% DV
Pineapple water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pineapple water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple water Contain Allergens?
No known major allergens
Which Diets Is Pineapple water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Pineapple water
Pineapple water — Frequently Asked Questions
How many calories are in pineapple water?
Pineapple water contains 12 calories per 100 g. It has 0 g of fat and 3 g of carbohydrates per 100 g.
Is pineapple water low glycemic?
Yes, pineapple water has a glycemic index of 20, which is considered low. It is also suitable for vegan, gluten-free, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.