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Pineapple Vegetable Salad Calories
Refreshing, rich in vitamins and fiber, low calorie
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Pineapple Vegetable Salad (120 g) has 66 calories. That works out to 55 calories per 100 g. It contains 15 g of carbs, 1.4 g of protein, 0.4 g of fat and 2.5 g of fiber. Its 26.4 mg of Vitamin C covers 29% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Pineapple Vegetable Salad Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
12.5g
· 5% DV
Protein
1.2g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 8% · Fat 5%
Pineapple Vegetable Salad Vitamins & Minerals
Vitamins
Vitamin C
22mg · 24% DV
Vitamin K
18µg · 15% DV
Vitamin A
65µg · 7% DV
B6
0.09mg · 5% DV
Minerals
Potassium ⭐
180mg · 5% DV
Magnesium
18mg · 4% DV
Phosphorus
23mg · 3% DV
Calcium
22mg · 2% DV
How Nutritious Is Pineapple Vegetable Salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pineapple Vegetable Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple Vegetable Salad
To burn the 55 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pineapple Vegetable Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple Vegetable Salad Contain Allergens?
No known major allergens
Which Diets Is Pineapple Vegetable Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple Vegetable Salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Pineapple Vegetable Salad
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Frequently Asked Questions About Pineapple Vegetable Salad
How many calories are in pineapple vegetable salad?
Pineapple vegetable salad contains 55 calories per 100 g. It provides 12.5 g of carbohydrates, 1.2 g of protein, and 0.3 g of fat per 100 g.
Is pineapple vegetable salad suitable for a low-glycemic diet?
Pineapple vegetable salad has a glycemic index of 45, which is considered low. It also provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.