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Boiled pineapple peel Calories
Source of vitamin C and fiber, antioxidants, low calorie
CALORIES
GI
POTASSIUM
FIBER
Boiled pineapple peel Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
5.2g
· 91%
Protein
0.3g
· 5%
Fat
0.1g
· 4%
Fiber
2.1g
Boiled pineapple peel Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
B6
0.07mg · 4% DV
B1
0.04mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
11mg · 3% DV
Potassium ⭐
110mg · 3% DV
Calcium
13mg · 1% DV
Boiled pineapple peel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled pineapple peel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled pineapple peel Contain Allergens?
No known major allergens
Which Diets Is Boiled pineapple peel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled pineapple peel Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Boiled pineapple peel
Boiled pineapple peel — Frequently Asked Questions
How many calories are in boiled pineapple peel?
Boiled pineapple peel contains 22 calories per 100 g. The same serving provides 5.2 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat.
Is boiled pineapple peel low glycemic?
Yes. Boiled pineapple peel has a glycemic index of 45, which is considered low. It also provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.