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Pineapple pastry with white chocolate Calories

Sweet pastry high in sugar and saturated fat

CALORIES

392kcal

62medium

POTASSIUM

118mg

FIBER

1.6g

Pineapple pastry with white chocolate Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

46.5g

· 47%

Protein

4.8g

· 5%

Fat

21.2g

· 48%

Fiber

1.6g

Pineapple pastry with white chocolate Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.6mg · 10% DV

Vitamin A

85µg · 9% DV

0.12mg · 9% DV

Minerals

Selenium

8.1µg · 15% DV

Iron

2mg · 11% DV

Sodium

248mg · 11% DV

Phosphorus

72mg · 10% DV

Pineapple pastry with white chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pineapple pastry with white chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple pastry with white chocolate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pineapple pastry with white chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple pastry with white chocolate Fat Profile

SATURATED

10.4g

MONOUNSATURATED

6.1g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 37:1

Above the ideal 4:1 (37:1).

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Pineapple pastry with white chocolate — Frequently Asked Questions

How many calories are in pineapple pastry with white chocolate?

Pineapple pastry with white chocolate contains 392 calories per 100 g. It also provides 46.5 g of carbohydrates and 21.2 g of fat per 100 g.

Is pineapple pastry with white chocolate suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, dairy, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.