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Pineapple orange juice (with pulp) Calories
Vitamin C, natural sugars, contains fiber, refreshing
CALORIES
GI
POTASSIUM
FIBER
Pineapple orange juice (with pulp) Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
11.2g
· 91%
Protein
0.6g
· 5%
Fat
0.2g
· 4%
Fiber
0.7g
Pineapple orange juice (with pulp) Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
Folate
27µg · 7% DV
B1
0.07mg · 6% DV
B5
0.18mg · 4% DV
Minerals
Potassium ⭐
160mg · 5% DV
Magnesium
10mg · 2% DV
Phosphorus
11mg · 2% DV
Calcium
14mg · 1% DV
Pineapple orange juice (with pulp) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pineapple orange juice (with pulp) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple orange juice (with pulp) Contain Allergens?
No known major allergens
Which Diets Is Pineapple orange juice (with pulp) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple orange juice (with pulp) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pineapple orange juice (with pulp)
Pineapple orange juice (with pulp) — Frequently Asked Questions
How many calories are in pineapple orange juice with pulp?
Pineapple orange juice with pulp contains 48 calories per 100 g. It provides 11.2 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat per 100 g.
Is pineapple orange juice with pulp low glycemic?
Pineapple orange juice with pulp has a glycemic index of 50. It also contains 0.7 g of fiber per 100 g.
Have another question about Pineapple orange juice (with pulp)?
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Nutrition data compiled from USDA FoodData Central and scientific sources.