1 bottle (medium) of Pineapple Mineral Water (330 g) has 40 calories. That works out to 12 calories per 100 g. It contains 9.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 99 mg of Calcium covers 10% of the Daily Value. Its glycemic index is 65 (low), so it raises blood sugar slowly.

Pineapple Mineral Water Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 1% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Pineapple Mineral Water Vitamins & Minerals

Vitamins

Vitamin C

1.5mg · 2% DV

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

30mg · 3% DV

Magnesium

10mg · 2% DV

Sodium

18mg · 1% DV

Iron

0mg · 0% DV

How Nutritious Is Pineapple Mineral Water?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pineapple Mineral Water Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pineapple Mineral Water

To burn the 12 calories in 100 g:

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

2min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pineapple Mineral Water Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple Mineral Water Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pineapple Mineral Water Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple Mineral Water Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Pineapple Mineral Water

🥤vs☕️

Pineapple Mineral Water vs Turkish coffee5 kcal more per 100 g

→🥤vs🥛

Pineapple Mineral Water vs Ayran25 kcal fewer per 100 g

→🥤vs🧊🍵

Pineapple Mineral Water vs Iced Tea8 kcal fewer per 100 g

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Pineapple Mineral Water vs Tea11 kcal more per 100 g

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Foods Similar to Pineapple Mineral Water

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Pineapple Mineral Water

How many calories are in pineapple mineral water?

Pineapple mineral water contains 12 calories per 100 g. It has 3 g of carbohydrates and no fat or protein per 100 g.

Is pineapple mineral water suitable for a diet?

With 12 calories per 100 g, pineapple mineral water is a relatively low-calorie beverage. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, and other listed dietary patterns, though it is processed.

Have another question about Pineapple Mineral Water?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026