1 cup (medium) of Pineapple milk (240 g) has 180 calories. That works out to 75 calories per 100 g. It contains 28.3 g of carbs, 6 g of protein, 6.2 g of fat and 0.7 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Pineapple milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.8g

· 4% DV

Protein

2.5g

· 5% DV

Fat

2.6g

· 3% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 12% · Fat 29%

Pineapple milk Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.14mg · 11% DV

Vitamin C

7.5mg · 8% DV

0.36mg · 7% DV

Minerals

Iodine

18µg · 12% DV

Phosphorus

82mg · 12% DV

Calcium

105mg · 11% DV

Selenium

2.7µg · 5% DV

How Nutritious Is Pineapple milk?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pineapple milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pineapple milk

To burn the 75 calories in 100 g:

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pineapple milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pineapple milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple milk Fat Profile

SATURATED

1.55g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Pineapple milk

🍍🥛vs☕️

Pineapple milk vs Turkish coffee68 kcal more per 100 g

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Pineapple milk vs Ayran38 kcal more per 100 g

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Pineapple milk vs Iced Tea55 kcal more per 100 g

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Foods Similar to Pineapple milk

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Pineapple milk

How many calories are in pineapple milk?

Pineapple milk contains 75 calories per 100 grams. The total calories increase with larger serving sizes.

Does pineapple milk have protein?

Yes. Pineapple milk provides 2.5 grams of protein per 100 grams.

Is pineapple milk high in carbs?

Pineapple milk has 11.8 grams of carbohydrates per 100 grams. If you track carb intake, serving size matters.

How much fat is in pineapple milk?

There are 2.6 grams of fat per 100 grams of pineapple milk. Your total fat intake depends on how much you drink.

Does pineapple milk contain fiber?

Yes, but only a small amount. It contains 0.3 grams of fiber per 100 grams.

What is the glycemic index of pineapple milk?

The glycemic index of pineapple milk is 50. This can be useful for people monitoring glycemic impact.

Is pineapple milk suitable for a vegetarian diet?

Yes, pineapple milk is compatible with vegetarian eating patterns. It is also listed as suitable for omnivore, flexitarian, and gluten-free diets.

Is pineapple milk gluten-free?

Yes, pineapple milk is listed as gluten-free compatible. That makes it a relevant option for people avoiding gluten.

Does pineapple milk contain allergens?

Yes. The listed allergen is dairy, so it may not be suitable for people with dairy allergy.

Is pineapple milk heavily processed?

No. It is classified as minimally processed, which indicates a lower level of processing.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026