1 cup (medium) of Pineapple Mango Cool Lime (350 g) has 151 calories. That works out to 43 calories per 100 g. It contains 36.4 g of carbs, 0.4 g of protein, 0.4 g of fat and 0.7 g of fiber. Its 28.7 mg of Vitamin C covers 32% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Pineapple Mango Cool Lime Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.4g

· 4% DV

Protein

0.1g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 1% · Fat 2%

Pineapple Mango Cool Lime Vitamins & Minerals

Vitamins

Vitamin C

8.2mg · 9% DV

0.01mg · 1% DV

0.08mg · 1% DV

Minerals

Potassium ⭐

55mg · 2% DV

Calcium

8mg · 1% DV

Magnesium

5mg · 1% DV

Phosphorus

6mg · 1% DV

How Nutritious Is Pineapple Mango Cool Lime?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pineapple Mango Cool Lime Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pineapple Mango Cool Lime

To burn the 43 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pineapple Mango Cool Lime Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple Mango Cool Lime Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pineapple Mango Cool Lime Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple Mango Cool Lime Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

Compare Pineapple Mango Cool Lime

🥭vs☕️

Pineapple Mango Cool Lime vs Turkish coffee36 kcal more per 100 g

→🥭vs🥛

Pineapple Mango Cool Lime vs Ayran6 kcal more per 100 g

→🥭vs🧊🍵

Pineapple Mango Cool Lime vs Iced Tea23 kcal more per 100 g

→🥭vs🍵

Pineapple Mango Cool Lime vs Tea42 kcal more per 100 g

→

Foods Similar to Pineapple Mango Cool Lime

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Pineapple Mango Cool Lime

How many calories are in Pineapple Mango Cool Lime?

Pineapple Mango Cool Lime contains 43 calories per 100 g.

How many carbs does Pineapple Mango Cool Lime have?

There are 10.4 g of carbohydrates in a 100 g serving.

Is Pineapple Mango Cool Lime high in protein?

No. It provides 0.1 g of protein per 100 g, so it is not a high-protein beverage.

How much fat is in Pineapple Mango Cool Lime?

A 100 g serving contains 0.1 g of fat.

Does Pineapple Mango Cool Lime contain fiber?

Yes, it contains 0.2 g of fiber per 100 g. This is a low amount of fiber.

What is the glycemic index of Pineapple Mango Cool Lime?

Pineapple Mango Cool Lime has a glycemic index of 58.

Is Pineapple Mango Cool Lime vegan?

Yes, it is suitable for vegan diets. It is also compatible with vegetarian, pescatarian, Mediterranean, flexitarian, and gluten-free diets.

Is Pineapple Mango Cool Lime gluten-free?

Yes, Pineapple Mango Cool Lime is compatible with a gluten-free diet.

Can Pineapple Mango Cool Lime fit into a diet plan?

It provides 43 calories and 10.4 g of carbohydrates per 100 g. These values can be considered when planning portions.

Is Pineapple Mango Cool Lime processed?

Yes, Pineapple Mango Cool Lime is a processed beverage.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026