1 cup (medium) of Pineapple, lemon and parsley smoothie (250 g) has 110 calories. That works out to 44 calories per 100 g. It contains 28.3 g of carbs, 1.3 g of protein, 0.3 g of fat and 3.8 g of fiber. Its 80 mg of Vitamin C covers 89% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Pineapple, lemon and parsley smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.3g

· 4% DV

Protein

0.5g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 94% · Protein 4% · Fat 2%

Pineapple, lemon and parsley smoothie Vitamins & Minerals

Vitamins

Vitamin C

32mg · 36% DV

Vitamin K

35µg · 29% DV

0.07mg · 6% DV

0.1mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Potassium ⭐

145mg · 4% DV

Magnesium

13mg · 3% DV

Calcium

19mg · 2% DV

How Nutritious Is Pineapple, lemon and parsley smoothie?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pineapple, lemon and parsley smoothie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pineapple, lemon and parsley smoothie

To burn the 44 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pineapple, lemon and parsley smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple, lemon and parsley smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pineapple, lemon and parsley smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple, lemon and parsley smoothie Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Pineapple, lemon and parsley smoothie

🍍vs☕️

Pineapple, lemon and parsley smoothie vs Turkish coffee37 kcal more per 100 g

→🍍vs🥛

Pineapple, lemon and parsley smoothie vs Ayran7 kcal more per 100 g

→🍍vs🧊🍵

Pineapple, lemon and parsley smoothie vs Iced Tea24 kcal more per 100 g

→🍍vs🍵

Pineapple, lemon and parsley smoothie vs Tea43 kcal more per 100 g

→

Foods Similar to Pineapple, lemon and parsley smoothie

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026