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Pineapple juice with ginger Calories
Refreshing fruit juice with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Pineapple juice with ginger Nutrition Facts
Selected: 100 g
49
KCAL / 100G
Carbs
12.3g
· 95%
Protein
0.4g
· 3%
Fat
0.1g
· 2%
Fiber
0.2g
Pineapple juice with ginger Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
B2
0.02mg · 2% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
125mg · 4% DV
Magnesium
10mg · 2% DV
Calcium
10mg · 1% DV
Pineapple juice with ginger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pineapple juice with ginger Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple juice with ginger Contain Allergens?
No known major allergens
Which Diets Is Pineapple juice with ginger Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple juice with ginger Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pineapple juice with ginger
Pineapple juice with ginger — Frequently Asked Questions
How many calories are in pineapple juice with ginger?
Pineapple juice with ginger contains 49 calories per 100 g. It provides 12.3 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat per 100 g.
Is pineapple juice with ginger suitable for a vegan and gluten-free diet?
Yes, pineapple juice with ginger is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.