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🥣

●Low GI

Pineapple Fig Quark Calories

Source of protein and calcium

CALORIES

112kcal

42low

POTASSIUM

176mg

FIBER

1.1g

Pineapple Fig Quark Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

13.1g

· 47%

Protein

9.4g

· 34%

Fat

2.3g

· 19%

Fiber

1.1g

Pineapple Fig Quark Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

0.21mg · 16% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Iodine

22µg · 15% DV

Phosphorus

108mg · 15% DV

Calcium

122mg · 12% DV

Zinc

1mg · 9% DV

Pineapple Fig Quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pineapple Fig Quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple Fig Quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pineapple Fig Quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple Fig Quark Fat Profile

SATURATED

1.45g

MONOUNSATURATED

0.62g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pineapple Fig Quark

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Pineapple Fig Quark — Frequently Asked Questions

How many calories and how much protein are in Pineapple Fig Quark?

Per 100 g, Pineapple Fig Quark provides 112 calories and 9.4 g of protein. It also contains 13.1 g carbs and 2.3 g fat.

Is Pineapple Fig Quark diet-friendly, and what are its glycemic index and allergens?

Its glycemic index is 42. It contains dairy as an allergen and is compatible with omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.