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Pineapple dessert Calories
Sweet, sugary, pineapple-based dessert
CALORIES
GI
POTASSIUM
FIBER
Pineapple dessert Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
31.5g
· 84%
Protein
1.2g
· 3%
Fat
2.1g
· 13%
Fiber
1g
Pineapple dessert Vitamins & Minerals
Vitamins
Vitamin C
9mg · 10% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Potassium ⭐
120mg · 4% DV
Phosphorus
20mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
10mg · 2% DV
Pineapple dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pineapple dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple dessert Contain Allergens?
No known major allergens
Which Diets Is Pineapple dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple dessert Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Pineapple dessert
Pineapple dessert — Frequently Asked Questions
How many calories are in pineapple dessert?
Pineapple dessert contains 145 calories per 100 g. A 100 g serving also provides 31.5 g of carbohydrates, 1.2 g of protein, and 2.1 g of fat.
Is pineapple dessert suitable for a vegetarian diet?
Pineapple dessert is compatible with vegetarian, omnivore, and flexitarian diets. It is listed as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.