1 cup (medium) of Pineapple cucumber mint juice (240 g) has 84 calories. That works out to 35 calories per 100 g. It contains 20.6 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 45.6 mg of Vitamin C covers 51% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Pineapple cucumber mint juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.6g

· 3% DV

Protein

0.3g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 94% · Protein 3% · Fat 3%

Pineapple cucumber mint juice Vitamins & Minerals

Vitamins

Vitamin C

19mg · 21% DV

0.03mg · 3% DV

0.05mg · 3% DV

0.02mg · 2% DV

Minerals

Potassium ⭐

115mg · 3% DV

Magnesium

10mg · 2% DV

Calcium

10mg · 1% DV

Phosphorus

9mg · 1% DV

How Nutritious Is Pineapple cucumber mint juice?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pineapple cucumber mint juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pineapple cucumber mint juice

To burn the 35 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pineapple cucumber mint juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple cucumber mint juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pineapple cucumber mint juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple cucumber mint juice Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Pineapple cucumber mint juice

🍍vs☕️

Pineapple cucumber mint juice vs Turkish coffee28 kcal more per 100 g

→🍍vs🥛

Pineapple cucumber mint juice vs Ayran2 kcal fewer per 100 g

→🍍vs🧊🍵

Pineapple cucumber mint juice vs Iced Tea15 kcal more per 100 g

→🍍vs🍵

Pineapple cucumber mint juice vs Tea34 kcal more per 100 g

→

Foods Similar to Pineapple cucumber mint juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Pineapple cucumber mint juice?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026