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Pineapple cream dessert Calories

Pineapple, cream, dessert

CALORIES

170kcal

55medium

POTASSIUM

110mg

FIBER

0.7g

Pineapple cream dessert Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

28.5g

· 66%

Protein

2.1g

· 5%

Fat

5.7g

· 29%

Fiber

0.7g

Pineapple cream dessert Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

Vitamin C

7mg · 8% DV

0.09mg · 7% DV

0.35mg · 7% DV

Minerals

Calcium

45mg · 5% DV

Iodine

7µg · 5% DV

Selenium

2.5µg · 5% DV

Phosphorus

38mg · 5% DV

Pineapple cream dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pineapple cream dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple cream dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pineapple cream dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple cream dessert Fat Profile

SATURATED

3.2g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Pineapple cream dessert — Frequently Asked Questions

How many calories are in pineapple cream dessert?

Pineapple cream dessert contains 170 calories per 100 g. Per 100 g, it also provides 28.5 g carbs, 5.7 g fat, and 2.1 g protein.

Is pineapple cream dessert vegetarian, and does it have a high glycemic index?

This dessert is compatible with vegetarian, omnivore, and flexitarian diets. Its glycemic index is 55, and it is a processed sweet that contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.