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Pineapple Coconut Croquant Calories

Crunchy croquant with tropical pineapple and coconut

CALORIES

430kcal

65high

POTASSIUM

170mg

FIBER

3.5g

Pineapple Coconut Croquant Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

68g

· 63%

Protein

2.5g

· 2%

Fat

17g

· 35%

Fiber

3.5g

Pineapple Coconut Croquant Vitamins & Minerals

Vitamins

Vitamin C

7mg · 8% DV

0.08mg · 7% DV

0.12mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Iron

1mg · 6% DV

Magnesium

22mg · 5% DV

Phosphorus

38mg · 5% DV

Pineapple Coconut Croquant Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pineapple Coconut Croquant Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple Coconut Croquant Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pineapple Coconut Croquant Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple Coconut Croquant Fat Profile

SATURATED

13g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

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Magnum almond ice cream

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Pineapple Coconut Croquant — Frequently Asked Questions

How many calories are in Pineapple Coconut Croquant?

Pineapple Coconut Croquant contains 430 calories per 100g. It also provides 68g carbs, 17g fat, and 2.5g protein per 100g.

Is Pineapple Coconut Croquant suitable for a vegetarian diet, and does it have a high glycemic impact?

It is suitable for omnivore, vegetarian, and flexitarian diets. Its glycemic index is 65, which suggests a moderate to relatively high glycemic impact, and it is classified as a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.