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Pineapple Banana Quark Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Pineapple Banana Quark Nutrition Facts
Selected: 100 g
51
KCAL / 100G
Carbs
6g
· 48%
Protein
6.4g
· 51%
Fat
0.1g
· 1%
Fiber
0.3g
Pineapple Banana Quark Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Vitamin C
12.2mg · 14% DV
B6
0.16mg · 9% DV
Minerals
Phosphorus
128mg · 18% DV
Calcium
112mg · 11% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Pineapple Banana Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pineapple Banana Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple Banana Quark Contain Allergens?
Contains these allergens:
Which Diets Is Pineapple Banana Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple Banana Quark Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pineapple Banana Quark
Pineapple Banana Quark — Frequently Asked Questions
How many calories are in pineapple banana quark?
Pineapple banana quark contains 51 calories per 100 g.
Is pineapple banana quark high in protein?
It provides 6.4 g of protein per 100 g. This makes it a dairy option that contributes protein to the diet.
How many carbs are in pineapple banana quark?
There are 6 g of carbohydrates in a 100 g serving.
Is pineapple banana quark low in fat?
It contains just 0.13 g of fat per 100 g, which is a very low amount of fat.
Does pineapple banana quark contain fiber?
Yes. It provides 0.33 g of fiber per 100 g.
What is the glycemic index of pineapple banana quark?
Pineapple banana quark has a glycemic index of 48. The GI is a measure used to assess the glycemic impact of carbohydrate-containing foods.
Can pineapple banana quark fit into a calorie-controlled diet?
A 100 g portion contains 51 calories, 6.4 g of protein, and 0.13 g of fat. Portion choices should fit your individual calorie and nutrition goals.
Is pineapple banana quark gluten-free?
Yes, it is compatible with a gluten-free diet.
Is pineapple banana quark suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does pineapple banana quark contain dairy?
Yes. Dairy is listed as an allergen, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.