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Pineapple, Apple & Pear Fruit Leather Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Pineapple, Apple & Pear Fruit Leather Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
64g
· 96%
Protein
1.5g
· 2%
Fat
0.4g
· 2%
Fiber
7g
Pineapple, Apple & Pear Fruit Leather Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B1
0.06mg · 5% DV
B6
0.07mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Potassium ⭐
320mg · 9% DV
Magnesium
13mg · 3% DV
Phosphorus
18mg · 3% DV
Calcium
22mg · 2% DV
Pineapple, Apple & Pear Fruit Leather Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pineapple, Apple & Pear Fruit Leather Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple, Apple & Pear Fruit Leather Contain Allergens?
No known major allergens
Which Diets Is Pineapple, Apple & Pear Fruit Leather Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple, Apple & Pear Fruit Leather Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pineapple, Apple & Pear Fruit Leather
Pineapple, Apple & Pear Fruit Leather — Frequently Asked Questions
How many calories are in pineapple, apple and pear fruit leather?
Pineapple, apple and pear fruit leather provides 260 calories per 100 g. A 100 g serving contains 64 g of carbohydrates, 1.5 g of protein, and 0.4 g of fat.
Is pineapple, apple and pear fruit leather suitable for a vegan diet?
Yes, pineapple, apple and pear fruit leather is compatible with vegan diets. It is also suitable for vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.