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🍍

⚡High Potassium

🌿High Fiber

Pineapple apple fruit leather Calories

Fruit-based snack, contains fiber, concentrated natural sugars

CALORIES

300kcal

58medium

POTASSIUM

410mg

FIBER

10g

Pineapple apple fruit leather Nutrition Facts

Selected: 100 g

300

KCAL / 100G

Carbs

73.3g

· 96%

Protein

3.3g

· 4%

Fat

· 0%

Fiber

10g

Pineapple apple fruit leather Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

0.12mg · 7% DV

0.28mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Manganese

1mg · 43% DV

Potassium ⭐

410mg · 12% DV

Iron

1mg · 6% DV

Magnesium

22mg · 5% DV

Pineapple apple fruit leather Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pineapple apple fruit leather Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple apple fruit leather Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pineapple apple fruit leather Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple apple fruit leather Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

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Pineapple apple fruit leather — Frequently Asked Questions

How many calories and carbs are in pineapple apple fruit leather?

Per 100 g, pineapple apple fruit leather provides 300 calories and 73.33 g of carbohydrates. It also contains 10 g of fiber and 3.33 g of protein, with 0 g fat.

Is pineapple apple fruit leather vegan and gluten-free?

Yes, it is listed as suitable for vegan, vegetarian, omnivore, paleo, Mediterranean, flexitarian, and gluten-free diets. It is also classified as processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.