1 cup (medium) of Pineapple, Apple and Mint Drink (240 g) has 106 calories. That works out to 44 calories per 100 g. It contains 26.6 g of carbs, 0.7 g of protein, 0.2 g of fat and 1.7 g of fiber. Its 44.4 mg of Vitamin C covers 49% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Pineapple, Apple and Mint Drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.1g

· 4% DV

Protein

0.3g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 3% · Fat 2%

Pineapple, Apple and Mint Drink Vitamins & Minerals

Vitamins

Vitamin C

18.5mg · 21% DV

0.03mg · 3% DV

0.05mg · 3% DV

0.02mg · 2% DV

Minerals

Potassium ⭐

108mg · 3% DV

Magnesium

8mg · 2% DV

Calcium

8mg · 1% DV

Phosphorus

9mg · 1% DV

How Nutritious Is Pineapple, Apple and Mint Drink?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pineapple, Apple and Mint Drink Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pineapple, Apple and Mint Drink

To burn the 44 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pineapple, Apple and Mint Drink Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple, Apple and Mint Drink Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pineapple, Apple and Mint Drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple, Apple and Mint Drink Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Pineapple, Apple and Mint Drink

🍍vs☕️

Pineapple, Apple and Mint Drink vs Turkish coffee37 kcal more per 100 g

→🍍vs🥛

Pineapple, Apple and Mint Drink vs Ayran7 kcal more per 100 g

→🍍vs🧊🍵

Pineapple, Apple and Mint Drink vs Iced Tea24 kcal more per 100 g

→🍍vs🍵

Pineapple, Apple and Mint Drink vs Tea43 kcal more per 100 g

→

Foods Similar to Pineapple, Apple and Mint Drink

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026