1 cup (medium) of Pineapple, apple and carrot juice (240 g) has 103 calories. That works out to 43 calories per 100 g. It contains 25 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 588 µg of Vitamin A covers 65% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Pineapple, apple and carrot juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.4g

· 4% DV

Protein

0.3g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 3% · Fat 2%

Pineapple, apple and carrot juice Vitamins & Minerals

Vitamins

Vitamin A

245µg · 27% DV

Vitamin C

12.5mg · 14% DV

0.06mg · 4% DV

0.03mg · 3% DV

Minerals

Potassium ⭐

130mg · 4% DV

Magnesium

10mg · 2% DV

Phosphorus

15mg · 2% DV

Calcium

12mg · 1% DV

How Nutritious Is Pineapple, apple and carrot juice?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pineapple, apple and carrot juice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pineapple, apple and carrot juice

To burn the 43 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pineapple, apple and carrot juice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple, apple and carrot juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pineapple, apple and carrot juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple, apple and carrot juice Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Pineapple, apple and carrot juice

🍍vs☕️

Pineapple, apple and carrot juice vs Turkish coffee36 kcal more per 100 g

→🍍vs🥛

Pineapple, apple and carrot juice vs Ayran6 kcal more per 100 g

→🍍vs🧊🍵

Pineapple, apple and carrot juice vs Iced Tea23 kcal more per 100 g

→🍍vs🍵

Pineapple, apple and carrot juice vs Tea42 kcal more per 100 g

→

Foods Similar to Pineapple, apple and carrot juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026