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●Low GI

Pineapple & Coconut Probiotic Kefir Calories

Probiotic kefir with pineapple and coconut, gut-friendly

CALORIES

65kcal

35low

POTASSIUM

170mg

FIBER

0.5g

Pineapple & Coconut Probiotic Kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.7g

· 53%

Protein

2.8g

· 17%

Fat

2.2g

· 30%

Fiber

0.5g

Pineapple & Coconut Probiotic Kefir Vitamins & Minerals

Vitamins

0.17mg · 13% DV

0.38mg · 8% DV

B12

0.18µg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

110mg · 11% DV

Potassium ⭐

170mg · 5% DV

Selenium

2.1µg · 4% DV

Pineapple & Coconut Probiotic Kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pineapple & Coconut Probiotic Kefir Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple & Coconut Probiotic Kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pineapple & Coconut Probiotic Kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple & Coconut Probiotic Kefir Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Pineapple & Coconut Probiotic Kefir

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Pineapple & Coconut Probiotic Kefir — Frequently Asked Questions

How many calories are in pineapple and coconut probiotic kefir?

Pineapple and coconut probiotic kefir provides 65 calories per 100 g. It also contains 2.8 g of protein, 8.7 g of carbohydrates, and 2.2 g of fat per 100 g.

Is pineapple and coconut probiotic kefir low glycemic?

This kefir has a glycemic index of 35, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.