1 cup (medium) of Pineapple, Aloe Vera & Mint Smoothie (250 g) has 115 calories. That works out to 46 calories per 100 g. It contains 27.5 g of carbs, 0.8 g of protein, 0.3 g of fat and 0.8 g of fiber. Its 72.5 mg of Vitamin C covers 81% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.

Pineapple, Aloe Vera & Mint Smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11g

· 4% DV

Protein

0.3g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 3% · Fat 2%

Pineapple, Aloe Vera & Mint Smoothie Vitamins & Minerals

Vitamins

Vitamin C

29mg · 32% DV

0.07mg · 6% DV

0.08mg · 5% DV

Folate

12µg · 3% DV

Minerals

Potassium ⭐

125mg · 4% DV

Magnesium

11mg · 3% DV

Calcium

12mg · 1% DV

Phosphorus

9mg · 1% DV

How Nutritious Is Pineapple, Aloe Vera & Mint Smoothie?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pineapple, Aloe Vera & Mint Smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pineapple, Aloe Vera & Mint Smoothie

To burn the 46 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pineapple, Aloe Vera & Mint Smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple, Aloe Vera & Mint Smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pineapple, Aloe Vera & Mint Smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple, Aloe Vera & Mint Smoothie Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Pineapple, Aloe Vera & Mint Smoothie

🍍vs☕️

Pineapple, Aloe Vera & Mint Smoothie vs Turkish coffee39 kcal more per 100 g

→🍍vs🥛

Pineapple, Aloe Vera & Mint Smoothie vs Ayran9 kcal more per 100 g

→🍍vs🧊🍵

Pineapple, Aloe Vera & Mint Smoothie vs Iced Tea26 kcal more per 100 g

→🍍vs🍵

Pineapple, Aloe Vera & Mint Smoothie vs Tea45 kcal more per 100 g

→

Foods Similar to Pineapple, Aloe Vera & Mint Smoothie

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026