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🌰

●Low GI

⚡High Potassium

Pine nuts with butter Calories

Energy-dense, rich in healthy fats and vitamin E

CALORIES

716kcal

15low

POTASSIUM

610mg

FIBER

3.7g

Pine nuts with butter Nutrition Facts

Selected: 100 g

716

KCAL / 100G

Carbs

13.1g

· 7%

Protein

13.6g

· 7%

Fat

70.2g

· 86%

Fiber

3.7g

Pine nuts with butter Vitamins & Minerals

Vitamins

Vitamin E

9.1mg · 61% DV

0.36mg · 30% DV

4.2mg · 26% DV

0.23mg · 18% DV

Minerals

Manganese

8mg · 348% DV

Copper

1mg · 111% DV

Phosphorus

560mg · 80% DV

Magnesium

245mg · 58% DV

Pine nuts with butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pine nuts with butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pine nuts with butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pine nuts with butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pine nuts with butter Fat Profile

SATURATED

10.1g

MONOUNSATURATED

24.9g

POLYUNSATURATED

35g

⚖️

Omega 6:3 ratio 290:1

Above the ideal 4:1 (290:1).

Foods Similar to Pine nuts with butter

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582 kcal

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Sunflower seeds in shell

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Raw shelled pumpkin seeds

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Sugar-free peanut butter

590 kcal

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Cashew (Raw)

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🌰

Hazelnut (Raw)

628 kcal

Pine nuts with butter — Frequently Asked Questions

How many calories are in pine nuts with butter?

Pine nuts with butter contain 716 calories per 100 g. They provide 70.2 g of fat per 100 g.

Are pine nuts with butter suitable for a gluten-free diet?

Yes, pine nuts with butter are compatible with a gluten-free diet. However, they contain dairy and tree nuts, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.