Categories ▾Tools ▾Food Guide Compare Blog

🥜🥛

●Low GI

Pinar peanut protein milk Calories

High protein, peanut flavored milk, contains lactose

CALORIES

67kcal

35low

POTASSIUM

120mg

FIBER

0.3g

Pinar peanut protein milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 31%

Protein

6.5g

· 41%

Fat

· 28%

Fiber

0.3g

Pinar peanut protein milk Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.18mg · 14% DV

0.45mg · 9% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Pinar peanut protein milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pinar peanut protein milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pinar peanut protein milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pinar peanut protein milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pinar peanut protein milk Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Pinar peanut protein milk

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Pinar peanut protein milk — Frequently Asked Questions

How many calories and how much protein are in Pinar peanut protein milk?

Per 100 grams, it provides 67 calories and 6.5 grams of protein. The same amount also contains 5 grams of carbs and 2 grams of fat.

Is Pinar peanut protein milk diet-friendly, and does it contain allergens?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. However, it contains dairy and peanuts, so it is not suitable for people with those allergies.

Have another question about Pinar peanut protein milk?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.