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●Low GI

Pinar peanut banana protein milk Calories

High protein milk, peanut and banana flavored

CALORIES

78kcal

38low

POTASSIUM

180mg

FIBER

0.7g

Pinar peanut banana protein milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 37%

Protein

7.5g

· 38%

Fat

2.2g

· 25%

Fiber

0.7g

Pinar peanut banana protein milk Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.18mg · 14% DV

0.45mg · 9% DV

0.09mg · 8% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Pinar peanut banana protein milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pinar peanut banana protein milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pinar peanut banana protein milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pinar peanut banana protein milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pinar peanut banana protein milk Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Foods Similar to Pinar peanut banana protein milk

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Pinar peanut banana protein milk — Frequently Asked Questions

How many calories and how much protein are in Pinar peanut banana protein milk?

Per 100g, it contains 78 calories and 7.5g of protein. It also provides 7.2g carbs and 2.2g fat.

Is Pinar peanut banana protein milk diet-friendly, and what is its glycemic index?

It is compatible with omnivore, vegetarian, and flexitarian diets. Its glycemic index is 38, and it is a processed dairy product that contains dairy and peanuts as allergens.

Have another question about Pinar peanut banana protein milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.