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●Low GI

Pinar protein milk (cocoa) Calories

High-protein, cocoa milk, post-workout drink

CALORIES

68kcal

35low

POTASSIUM

180mg

FIBER

0.7g

Pinar protein milk (cocoa) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.7g

· 43%

Protein

6.2g

· 40%

Fat

1.2g

· 17%

Fiber

0.7g

Pinar protein milk (cocoa) Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.5mg · 10% DV

Biotin

2µg · 7% DV

Minerals

Calcium

220mg · 22% DV

Phosphorus

110mg · 16% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Pinar protein milk (cocoa) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pinar protein milk (cocoa) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pinar protein milk (cocoa) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pinar protein milk (cocoa) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pinar protein milk (cocoa) Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pinar protein milk (cocoa)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Pinar protein milk (cocoa) — Frequently Asked Questions

How many calories are in Pinar cocoa protein milk?

Pinar cocoa protein milk provides 68 calories per 100 g. It also contains 6.2 g of protein per 100 g.

Is Pinar cocoa protein milk suitable for a low-glycemic diet?

It has a glycemic index of 35, which falls within the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.